Skip to main content

Healthy avocado and oat breakfast smoothie

Skip to IngredientsSkip to Method
  • Dairy free
  • Egg free
  • Lactose free
  • Peanut free
  • Sesame free
  • Soy free
  • Shellfish free
  • Seafood free
  • Healthier living
  • Diabetes friendly
  • No added sugar
  • Vegan
  • Vegetarian
  • Contains wholegrains
  • High in dietary fibre
  • High in protein
  • 1 serve veg or fruit

For a quick, healthy and filling breakfast try this avocado and oat breakfast smoothie, bursting with goodness to fuel your morning!

  • Serves2
  • Prep time5 minutes
avocado and oat


  • 1 medium avocado, stoned, peeled, chopped
  • 2/3 cup (160ml) unsweetened oat milk
  • 1 medium banana, chopped
  • 60g baby spinach leaves
  • 1 tbs mint leaves
  • 1 1/2 tbs chopped raw almonds
  • 2tbs (20g) Coles plant based protein powder vanilla flavoured
  • 1 cup (250ml) chilled water

Nutritional information

Per serve: Energy: 1171kJ/280 Cals (13%), Protein: 12g (24%), Fat: 17g (24%), Sat Fat: 2g (8%), Sodium: 176mg (9%), Carb: 16g (5%), Sugar: 7g (8%), Dietary Fibre: 11g (37%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Place the avocado, oat milk, banana, spinach, mint, 1 tbs of the almond, protein powder and water in a blender. Blend until smooth.

  2. Step 2

    Pour among serving glasses and sprinkle with remaining almond.

Make Christmas brekkie memorable

Find everything you need for your Christmas morning spread.

  • Christmas breakfast

    Discover Christmas breakfast with Coles.