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Coles

Healthy banana nut smoothie

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  • Egg free
  • Gluten free
  • Peanut free
  • Soy free
  • Wheat free
  • Shellfish free
  • Seafood free
  • Healthier living
  • Diabetes friendly
  • No added sugar
  • Vegetarian
  • High in dietary fibre
  • High in protein

This delicious and healthy banana nut smoothie is quick and easy to make, and it’s sure to fill you up for a great start to the day.

  • Serves2
  • Prep time5 minutes
banana nut smoothie

Ingredients

  • 1/2 cup (140g) Coles Light Greek Style Yoghurt
  • 2 medium bananas, chopped
  • 1/3 cup (85g) almond butter, no added salt, no added sugar
  • 1 tbs tahini
  • 1 1/2 cups (375ml) chilled water

Nutritional information

Per serve: Energy: 1318kJ/315 Cals (15%), Protein: 11g (22%), Fat: 17g (24%), Sat Fat: 2g (8%), Sodium: 71mg (4%), Carb: 27g (9%), Sugar: 19g (21%), Dietary Fibre: 5g (17%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Place the yoghurt, banana, almond butter, tahini and water in a blender. Blend until smooth.

  2. Step 2

    Divide among glasses to serve.

Healthy banana nut smoothie

Healthy banana nut smoothie
  • Serves2
  • Prep time5 minutes
Ingredients
  • 1/2 cup (140g) Coles Light Greek Style Yoghurt
  • 2 medium bananas, chopped
  • 1/3 cup (85g) almond butter, no added salt, no added sugar
  • 1 tbs tahini
  • 1 1/2 cups (375ml) chilled water
    Description

    This delicious and healthy banana nut smoothie is quick and easy to make, and it’s sure to fill you up for a great start to the day.

    Method
    1. Step 1

      Place the yoghurt, banana, almond butter, tahini and water in a blender. Blend until smooth.

    2. Step 2

      Divide among glasses to serve.