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Healthy better-for-you ham and egg pizza

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  • Nut free
  • Peanut free
  • Sesame free
  • Soy free
  • Shellfish free
  • Seafood free
  • Healthier living
  • No added sugar
  • Contains wholegrains
  • High in dietary fibre
  • High in protein
  • 2 serves veg or fruit

Enjoy a delicious and nutritionally better-for-you ham and egg pizza. 

  • Serves4
  • Cook time15 minutes
  • Prep time25 minutes, +30 mins resting time
Healthy better-for-you ham and egg pizza


  • 1 cup (160g) wholemeal plain flour
  • 2 tsp (7g/1 pkt) dried yeast
  • 3 tsp extra virgin olive oil
  • 1 1/2 tbs wholemeal plain flour, extra, for rolling
  • 2 tbs reduced-salt tomato paste
  • 60g baby spinach leaves
  • 1 small brown onion, thinly sliced
  • 1 medium red capsicum, seeded, thinly sliced
  • 200g red Perino tomatoes
  • 80g lean leg ham, thinly sliced
  • 4 Coles Australian Free Range Eggs
  • 1 cup (100g) Coles Shredded Mozzarella
  • 1 tbs Coles Mixed Seeds (pepitas and sunflower seeds)
  • 2 tbs basil leaves

Nutritional information

Per serve: Energy: 1743kJ/413 Cals (20%), Protein: 27g (54%), Fat: 18g (26%), Sat Fat: 7g (29%), Sodium: 497mg (25%), Carb: 32g (10%), Sugar: 7g (8%), Dietary Fibre: 10g (33%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Combine the flour, yeast, oil and 1/2 cup (125ml) warm water in a large bowl. Stir with a round bladed knife until a soft dough forms. Turn onto a lightly floured surface. Knead for 5 mins or until smooth and elastic. Place in a lightly greased bowl. Cover with wrap. Set aside in a warm, draught-free place for 30 mins or until the dough doubles in size.

  2. Step 2

    Preheat oven to 200ºC. Lightly grease 2 x 30cm round pizza trays or line a large baking tray with baking paper. Use your fist to punch down the dough. Knead on a lightly floured surface until smooth. Sprinkle a clean work surface with extra flour. Divide dough into 2 even portions. Roll each portion out to a 28cm disc. Transfer to baking trays.

  3. Step 3

    Spread the bases with tomato paste and top with spinach, onion, capsicum, tomato and ham. Crack two eggs onto each pizza and sprinkle with cheese and seeds. Bake for 15 mins until the base is crisp and eggs are cooked to your liking. To serve, sprinkle with the basil leaves.