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Healthy breakfast porridge

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  • Egg free
  • Peanut free
  • Sesame free
  • Soy free
  • Wheat free
  • Shellfish free
  • Seafood free
  • Healthier living
  • Diabetes friendly
  • No added sugar
  • Vegetarian
  • Contains wholegrains
  • High in dietary fibre
  • High in protein
  • 1 serve veg or fruit

For a nourishing start to your morning, try a bowl of healthy breakfast porridge. 

  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes
Healthy breakfast porridge


  • 2 cups (180g) rolled oats
  • 2 tsp ground cinnamon
  • 2 tsp vanilla bean paste
  • 1/2 cup (125ml) skim milk
  • 410g can Coles Australian Pear Slices in Juice, drained
  • 2/3 cup (190g) Greek natural yoghurt with no added sugar
  • 125g blueberries
  • 1 large banana, sliced
  • 2/3 cup (80g) hazelnuts, toasted, chopped
  • 2 tbs sugar-free maple syrup

Nutritional information

Per serve: Energy: 1493kJ/357 Cals (17%), Protein: 11g (22%), Fat: 19g (27%), Sat Fat: 3.6g (15%), Sodium: 75mg (4%), Carb: 31g (10%), Sugar: 31g (34%), Dietary Fibre: 8g (27%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Combine the oats, half the cinnamon, the vanilla and 4 cups (1 litre) water in a medium saucepan over medium-low heat. Cook, stirring constantly, for 8-10 mins or until the mixture boils and thickens. Remove from heat and stir in the milk.

  2. Step 2

    Coarsely chop half the pear and add to the porridge.

  3. Step 3

    Divide porridge among bowls. Top with yoghurt, blueberries, remaining pear slices, banana, and hazelnuts. Sprinkle with remaining cinnamon, and drizzle with maple syrup, to serve.

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