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Healthy carrot, ginger and chia shake

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  • Dairy free
  • Egg free
  • Gluten free
  • Peanut free
  • Sesame free
  • Soy free
  • Wheat free
  • Shellfish free
  • Seafood free
  • Healthier living
  • Diabetes friendly
  • No added sugar
  • Vegan
  • Vegetarian
  • High in dietary fibre

Shake up your day with our healthy carrot, ginger and chia shake. It’s packed full of flavour and nutrients to kickstart your morning.

  • Serves2
  • Prep time5 minutes
carrot ginger shake


  • 2 medium carrots, peeled, chopped
  • 2 oranges, peeled, chopped
  • 1 tbs finely chopped ginger
  • 1 tbs Coles Organic Road Cashew Nut Butter
  • 2 1/2 tbs white chia seeds

Nutritional information

Per serve: Energy: 866kJ/207 Cals (10%), Protein: 7g (14%), Fat: 8g (11%), Sat Fat: 1g (4%), Sodium: 69mg (3%), Carb: 21g (7%), Sugar: 19g (21%), Dietary Fibre: 15g (50%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Place the carrot, orange, ginger, cashew butter, 2 tbs of the chia and 1 1/2 cups (375ml) water in a blender. Blend until smooth.

  2. Step 2

    Pour among serving glasses and sprinkle with remaining chia seeds to serve.

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