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Healthy cauliflower curried tofu pizza

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  • Peanut free
  • Sesame free
  • Shellfish free
  • Seafood free
  • Healthier living
  • No added sugar
  • Vegetarian
  • High in dietary fibre
  • High in protein
  • 2 serves veg or fruit

For a healthy dinner idea, try our cauliflower curried tofu pizza.

  • Serves4
  • Cook time45 minutes
  • Prep time25 minutes, + 15 mins cooling time
Healthy cauliflower curried tofu pizza


  • 600g cauliflower, chopped
  • 1 Coles Australian Free Range Egg
  • 1/4 cup (30g) almond meal
  • 1/3 cup (25g) finely grated parmesan
  • 1 tbs curry powder
  • 100g white cup mushrooms, sliced
  • 1 small red onion, thinly sliced
  • 200g Coles Nature's Kitchen Firm Tofu, finely chopped
  • 1 tbs nutritional yeast
  • 1/2 cup (40g) bean sprouts
  • 1/4 cup coriander leaves
  • 1/3 cup (50g) unsalted cashews, toasted, chopped
  • Lime wedges, to serve

Nutritional information

Per serve: Energy: 1275kJ/305 Cals (x%), Protein: 22g (15%), Fat: 18g (26%), Sat Fat: 4g (17%), Sodium: 228mg (11%), Carb: 11g (4%), Sugar: 7g (8%), Dietary Fibre: 6g (20%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Place cauliflower in a food processor. Process until very finely chopped. Place in a microwave-safe bowl. Cover and cook on high for 8 mins or until tender. Drain, pressing with the back of a spoon to remove as much moisture as possible. Place cauliflower in a large bowl. Cool for 15 mins.

  2. Step 2

    Preheat oven to 220°C. Line a large baking tray with baking paper. Add the egg, almond meal and parmesan to cauliflower and stir to combine. Place on lined tray and shape into a 25cm x 37cm rectangle. Bake for 20 mins or until golden.

  3. Step 3

    Meanwhile, combine curry powder and 1 1/2 tbs of water in a small bowl until smooth.

  4. Step 4

    Spread curry mixture over cauliflower base, top with mushroom, onion and tofu, and sprinkle with yeast. Bake for 15 mins or until base is golden and vegetables are tender.

  5. Step 5

    To serve, top with bean sprouts, coriander, cashews and lime wedges.