- Egg free
- Gluten free
- Peanut free
- Sesame free
- Soy free
- Wheat free
- Shellfish free
- Seafood free
- Healthier living
- No added sugar
- Vegetarian
- Contains wholegrains
- High in dietary fibre
- High in protein
Warm up with a delicious bowl of healthy chargrilled orange quinoa porridge for breakfast.
- Serves4
- Cook time20 minutes
- Prep time15 minutes
Ingredients
- 1 cup (200g) tricolour grain quinoa, rinsed, drained
- 3/4 cup (185ml) orange juice
- 2 oranges, peeled, sliced
- 1/2 cup (140g) Coles Greek Style Natural Yoghurt
- 1/3 cup (80ml) sugar-free maple syrup
- 125g strawberries, quartered
- 125g blueberries
- 2 tbs pistachios, coarsely chopped
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Combine the quinoa and 2 cups (500ml) water in a large saucepan over high heat. Bring to the boil. Reduce heat to low. Cook, covered, for 15 mins or until quinoa is tender and water is almost absorbed. Add the orange juice and cook, stirring, for 5 mins or until quinoa boils and thickens. Set aside, covered, for 5 mins to cool slightly.
Step 2
Meanwhile, heat a chargrill pan over high heat. Cook the orange slices for 1-2 mins each side or until charred.
Step 3
Stir the yoghurt and half the maple syrup into the quinoa mixture. Divide among serving bowls. Top with the grilled orange, strawberries and blueberries. Drizzle with the remaining maple syrup and sprinkle with pistachios.
Healthy chargrilled orange quinoa porridge
- Serves4
- Cook time20 minutes
- Prep time15 minutes
Ingredients
- 1 cup (200g) tricolour grain quinoa, rinsed, drained
- 3/4 cup (185ml) orange juice
- 2 oranges, peeled, sliced
- 1/2 cup (140g) Coles Greek Style Natural Yoghurt
- 1/3 cup (80ml) sugar-free maple syrup
- 125g strawberries, quartered
- 125g blueberries
- 2 tbs pistachios, coarsely chopped
Description
Warm up with a delicious bowl of healthy chargrilled orange quinoa porridge for breakfast.
Method
Step 1
Combine the quinoa and 2 cups (500ml) water in a large saucepan over high heat. Bring to the boil. Reduce heat to low. Cook, covered, for 15 mins or until quinoa is tender and water is almost absorbed. Add the orange juice and cook, stirring, for 5 mins or until quinoa boils and thickens. Set aside, covered, for 5 mins to cool slightly.
Step 2
Meanwhile, heat a chargrill pan over high heat. Cook the orange slices for 1-2 mins each side or until charred.
Step 3
Stir the yoghurt and half the maple syrup into the quinoa mixture. Divide among serving bowls. Top with the grilled orange, strawberries and blueberries. Drizzle with the remaining maple syrup and sprinkle with pistachios.