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Healthy chicken and kale caesar-style pizza

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  • Nut free
  • Peanut free
  • Sesame free
  • Shellfish free
  • Seafood free
  • Healthier living
  • No added sugar
  • Contains wholegrains
  • High in dietary fibre
  • High in protein
  • 1 serve veg or fruit

A new take on a family favourite, a healthy chicken and kale caesar-style pizza. 

  • Serves4
  • Cook time30 minutes
  • Prep time10 minutes
Healthy chicken and kale caesar-style pizza


  • 4 Coles Soft Wholemeal & Grain Wraps
  • 1 tbs extra virgin olive oil
  • 2 garlic cloves, crushed
  • 1 small red onion, cut into thin wedges
  • 1 tsp white vinegar
  • 4 Coles Australian Free Range Eggs
  • 60g chopped kale
  • 200g cooked chicken breast, shredded
  • 1/3 cup (80ml) buttermilk
  • 2 tsp Dijon mustard
  • 1 avocado, stoned, peeled, sliced
  • 1 tbs chopped chives

Nutritional information

Per serve: Energy: 2034 kJ/487 Cals (23%), Protein: 30g (60%), Fat: 23g (33%), Sat Fat: 7g (29%), Sodium: 538mg (27%), Carb: 36g (12%), Sugar: 6g (7%), Dietary Fibre: 8g (27%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Preheat oven to 200ºC. Place wraps on two large baking trays. Combine oil and garlic and brush over wraps. Top with onion. Bake for 10 mins or until crisp.

  2. Step 2

    Meanwhile, bring a small saucepan of water to a simmer over high heat. Add vinegar. Crack 1 egg into a small bowl. Stir the water to create a whirlpool, and pour the egg into the centre of the whirlpool. Cook, without stirring, for 3 mins for a runny yolk or until cooked to your liking. Use a slotted spoon to transfer to a plate lined with a paper towel. Cover to keep warm. Repeat, in batches, with the remaining eggs.

  3. Step 3

    Reduce oven to 160ºC. Divide kale evenly among wraps and top with chicken. Bake for 5 mins until kale wilts slightly and chicken is just warm.

  4. Step 4

    Combine buttermilk and mustard in a small jug.

  5. Step 5

    Top pizzas with avocado and egg. Drizzle with buttermilk mixture and sprinkle with chives.