- Dairy free
- Egg free
- Gluten free
- Lactose free
- Sesame free
- Soy free
- Wheat free
- Shellfish free
- Seafood free
- Healthier living
- Diabetes friendly
- No added sugar
- Vegan
- Vegetarian
- High in dietary fibre
Use spinach and cucumber to whip up a flavour-packed and healthy green peanut smoothie. It’s a quick and easy brekkie for a busy morning.
- Serves2
- Prep time5 minutes
Ingredients
- 1 1/2 cups (375ml) coconut water
- 2 tbs peanut butter, no added salt, no added sugar
- 60g baby spinach
- 1 Lebanese cucumber, coarsely chopped
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Place the coconut water, peanut butter, spinach and cucumber in a blender. Blend until smooth.
Step 2
Divide among serving glasses to serve.
Healthy green peanut butter smoothie
- Serves2
- Prep time5 minutes
Ingredients
- 1 1/2 cups (375ml) coconut water
- 2 tbs peanut butter, no added salt, no added sugar
- 60g baby spinach
- 1 Lebanese cucumber, coarsely chopped
Description
Use spinach and cucumber to whip up a flavour-packed and healthy green peanut smoothie. It’s a quick and easy brekkie for a busy morning.
Method
Step 1
Place the coconut water, peanut butter, spinach and cucumber in a blender. Blend until smooth.
Step 2
Divide among serving glasses to serve.