A homemade, healthy baked-style beans recipe, full of flavour to fill you up in the morning.
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Heat the oil in a large frying pan over medium-high heat. Cook the onion, carrot and garlic, stirring, for 5 mins or until onion softens.
Add the tomato and beans to the pan and cook, stirring occasionally, for 10 mins or until mixture thickens slightly. Stir in spinach and cook, stirring, for 2 mins or until spinach wilts. Season with pepper.
Serve beans, sprinkled with thyme, with sourdough.
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