- Dairy free
- Egg free
- Lactose free
- Nut free
- Peanut free
- Healthier living
- Diabetes friendly
- No added sugar
- High in dietary fibre
- High in protein
- 3 serves veg or fruit
Ready in under 30 minutes, this healthy lobster and soba noodles recipe will satisfy your cravings!
- Serves4
- Cook time10 minutes
- Prep time15 minutes
Ingredients
- 4 Coles Deli Lobster Tails (240g meat)
- 120g soba noodles
- 2 tsp sesame oil
- 1 1/2 tbs olive oil
- 1 red capsicum, seeded, thinly sliced
- 2 x 150g pkt brown cup mushrooms, sliced
- 1 tbs finely grated ginger
- 2 garlic cloves, crushed
- 1 bunch bok choy, chopped
- 1 bunch choy sum, chopped
- 1 spring onion, thinly sliced
- 1 tsp salt-reduced soy sauce
- 1/4 cup coriander leaves
- 1 long red chilli, thinly sliced
- 2 tsp sesame seeds, toasted
- Sliced spring onion, thinly sliced, extra, to serve
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Remove lobster meat from the shell and thickly slice.
Step 2
Cook the noodles in a medium saucepan of boiling water for 4 mins or until tender. Drain well. Cover to keep warm.
Step 3
Meanwhile, heat the sesame oil in a wok or large frying pan over high heat. Stir-fry lobster for 4 mins or until cooked through. Transfer to a bowl and cover to keep warm.
Step 4
Heat the olive oil in the wok or frying pan and add the capsicum and mushrooms. Cook, stirring, for 3 mins or until tender. Add the ginger, garlic, bok choy, choy sum and spring onion and stir-fry for 3 mins or until vegetables are tender. Add the soy sauce and 2 tbs of water and toss to combine.
Step 5
Divide noodles among serving bowls. Top with vegetables and lobster. Sprinkle with coriander, chilli, sesame seeds and extra spring onion, to serve.
Healthy lobster and soba noodles
- Serves4
- Cook time10 minutes
- Prep time15 minutes
Ingredients
- 4 Coles Deli Lobster Tails (240g meat)
- 120g soba noodles
- 2 tsp sesame oil
- 1 1/2 tbs olive oil
- 1 red capsicum, seeded, thinly sliced
- 2 x 150g pkt brown cup mushrooms, sliced
- 1 tbs finely grated ginger
- 2 garlic cloves, crushed
- 1 bunch bok choy, chopped
- 1 bunch choy sum, chopped
- 1 spring onion, thinly sliced
- 1 tsp salt-reduced soy sauce
- 1/4 cup coriander leaves
- 1 long red chilli, thinly sliced
- 2 tsp sesame seeds, toasted
- Sliced spring onion, thinly sliced, extra, to serve
Description
Ready in under 30 minutes, this healthy lobster and soba noodles recipe will satisfy your cravings!
Method
Step 1
Remove lobster meat from the shell and thickly slice.
Step 2
Cook the noodles in a medium saucepan of boiling water for 4 mins or until tender. Drain well. Cover to keep warm.
Step 3
Meanwhile, heat the sesame oil in a wok or large frying pan over high heat. Stir-fry lobster for 4 mins or until cooked through. Transfer to a bowl and cover to keep warm.
Step 4
Heat the olive oil in the wok or frying pan and add the capsicum and mushrooms. Cook, stirring, for 3 mins or until tender. Add the ginger, garlic, bok choy, choy sum and spring onion and stir-fry for 3 mins or until vegetables are tender. Add the soy sauce and 2 tbs of water and toss to combine.
Step 5
Divide noodles among serving bowls. Top with vegetables and lobster. Sprinkle with coriander, chilli, sesame seeds and extra spring onion, to serve.