- Dairy free
- Egg free
- Gluten free
- Lactose free
- Peanut free
- Soy free
- Wheat free
- Shellfish free
- Seafood free
- Healthier living
- Diabetes friendly
- No added sugar
- Vegan
- Vegetarian
- High in dietary fibre
Craving something sweet, without the sugar? These no-bake brownies are full of goodness and are sure to do the trick.
- Makes16
- Prep time10 minutes, + 2 hours chilling time
Ingredients
- 180g fresh dates, seeded, torn
- 1/2 cup (60g) pecans, coarsely chopped
- 1/3 cup (55g) almond kernels, coarsely chopped
- 1/4 cup (45g) pistachios, coarsely chopped
- 1/3 cup (35g) cacao powder
- 2 1/2 tbs (30g) Coles Plant Based Vanilla Protein Powder
- 1 tbs white chia seeds
- 2 tbs sugar-free maple syrup
- 1/4 cup (70g) tahini
- 2 tbs goji berries, coarsely chopped
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Line 16 holes of two, 1 1/2-tbs (30ml) mini muffin pans with paper cases. Place the dates in a food processor and process until coarsely chopped. Add two-thirds of the pecan, almond and pistachio, with cacao, protein powder, chia, maple and tahini. Process until finely chopped and well combined.
Step 2
Divide the mixture into 16 even portions and using wet hands, roll into balls. Place in paper cases. Press goji berry and remaining nuts into the tops of each brownie. Place in the fridge for 2 hours or until firm.
Step 3
Remove brownies from cases to serve.
Healthy no bake brownie
- Makes16
- Prep time10 minutes, + 2 hours chilling time
Ingredients
- 180g fresh dates, seeded, torn
- 1/2 cup (60g) pecans, coarsely chopped
- 1/3 cup (55g) almond kernels, coarsely chopped
- 1/4 cup (45g) pistachios, coarsely chopped
- 1/3 cup (35g) cacao powder
- 2 1/2 tbs (30g) Coles Plant Based Vanilla Protein Powder
- 1 tbs white chia seeds
- 2 tbs sugar-free maple syrup
- 1/4 cup (70g) tahini
- 2 tbs goji berries, coarsely chopped
Description
Craving something sweet, without the sugar? These no-bake brownies are full of goodness and are sure to do the trick.
Method
Step 1
Line 16 holes of two, 1 1/2-tbs (30ml) mini muffin pans with paper cases. Place the dates in a food processor and process until coarsely chopped. Add two-thirds of the pecan, almond and pistachio, with cacao, protein powder, chia, maple and tahini. Process until finely chopped and well combined.
Step 2
Divide the mixture into 16 even portions and using wet hands, roll into balls. Place in paper cases. Press goji berry and remaining nuts into the tops of each brownie. Place in the fridge for 2 hours or until firm.
Step 3
Remove brownies from cases to serve.