- Dairy free
- Egg free
- Gluten free
- Lactose free
- Peanut free
- Sesame free
- Wheat free
- Shellfish free
- Seafood free
- Healthier living
- Diabetes friendly
- No added sugar
- Vegan
- Vegetarian
- High in dietary fibre
- High in protein
Delicious raspberries and tofu star in this dairy-free smoothie. One sip and you’ll be hooked!
- Serves2
- Prep time5 minutes
Ingredients
- 150g silken tofu
- 1 1/2 cups (375ml) low-fat soy milk
- 150g raspberries
- 1 tbs sugar-free maple syrup
- 1 tbs chopped almond kernels
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Place the tofu, soy milk, raspberries, maple syrup and almond in a blender. Blend until smooth.
Step 2
Divide among glasses to serve.
Healthy raspberry soy smoothie
- Serves2
- Prep time5 minutes
Ingredients
- 150g silken tofu
- 1 1/2 cups (375ml) low-fat soy milk
- 150g raspberries
- 1 tbs sugar-free maple syrup
- 1 tbs chopped almond kernels
Description
Delicious raspberries and tofu star in this dairy-free smoothie. One sip and you’ll be hooked!
Method
Step 1
Place the tofu, soy milk, raspberries, maple syrup and almond in a blender. Blend until smooth.
Step 2
Divide among glasses to serve.