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Healthy raspberry soy smoothie

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  • Dairy free
  • Egg free
  • Gluten free
  • Lactose free
  • Peanut free
  • Sesame free
  • Wheat free
  • Shellfish free
  • Seafood free
  • Healthier living
  • Diabetes friendly
  • No added sugar
  • Vegan
  • Vegetarian
  • High in dietary fibre
  • High in protein

Delicious raspberries and tofu star in this dairy-free smoothie. One sip and you’ll be hooked!

  • Serves2
  • Prep time5 minutes
raspberry soy smoothie


  • 150g silken tofu
  • 1 1/2 cups (375ml) low-fat soy milk
  • 150g raspberries
  • 1 tbs sugar-free maple syrup
  • 1 tbs chopped almond kernels

Nutritional information

Per serve: Energy: 855kJ/205 Cals (10%), Protein: 12g (24%), Fat: 5g (7%), Sat Fat: 0.5g (2%), Sodium: 104mg (5%), Carb: 24g (8%), Sugar: 8g (9%), Dietary Fibre: 8g (27%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Place the tofu, soy milk, raspberries, maple syrup and almond in a blender. Blend until smooth.

  2. Step 2

    Divide among glasses to serve.

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