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Healthy roasted capsicum, hummus and beef pizza

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  • Egg free
  • Nut free
  • Peanut free
  • Sesame free
  • Shellfish free
  • Seafood free
  • Healthier living
  • No added sugar
  • Contains wholegrains
  • High in dietary fibre
  • High in protein
  • 2 serves veg or fruit

Try a healthy roasted capsicum, hummus and beef pizza – a perfect midweek dinner. 

  • Serves4
  • Cook time25 minutes
  • Prep time20 minutes, +5 min resting
Healthy roasted capsicum, hummus and beef pizza


  • 2 medium red capsicums, seeded, halved
  • 125g can chickpeas, rinsed, drained
  • 2 garlic cloves, crushed
  • 1 tsp ground cumin
  • 2 tsp olive oil
  • 150g beef rump medallion
  • 4 Coles Soft Wholemeal & Grain Wraps
  • 100g cherry bocconcini, sliced
  • 75g sugar snap peas, halved lengthways
  • 75g snow peas, thinly sliced
  • 60g rocket leaves
  • 1 lemon

Nutritional information

Per serve: Energy: 1756kJ/420 Cals (20%), Protein: 23g (46%), Fat: 15g (21%), Sat Fat: 7g (29%), Sodium: 510mg (26%), Carb: 43g (14%), Sugar: 10g (11%), Dietary Fibre: 9g (30%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Preheat oven to 200ºC. Place capsicum, skin-side up, on a baking tray. Roast for 20 mins or until skin blackens slightly and capsicum are tender. Transfer capsicum to a ziplock bag and set aside for 10 mins to cool slightly. Peel capsicums. Place the capsicum, chickpea, garlic, cumin and 1 tsp oil in a food processor and process until almose smooth.

  2. Step 2

    Meanwhile, drizzle steak with remaining oil. Heat a small frying pan over medium-high heat. Cook the steak for 3 mins each side for medium-rare or until cooked to your liking. Transfer to a plate and rest for 5 mins. Thinly slice.

  3. Step 3

    Place wraps on 2 large baking trays. Spread the capsicum mixture over the wraps. Top with steak and bocconcini. Bake for 10 mins or until bocconcini melts and bases are crisp.

  4. Step 4

    Place sugar snap peas and snow peas in a heatproof bowl. Cover with boiling water and set aside for 2 mins. Refresh under cold water and drain well. Combine sugar snap peas, snow peas and rocket in a serving bowl.

  5. Step 5

    Zest the lemon, cut half the lemon into wedges and juice the remaining half. Drizzle salad with lemon and sprinkle with lemon zest.

  6. Step 6

    Serve pizzas with rocket salad and lemon wedges.