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Healthy turmeric chia pudding

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  • Egg free
  • Gluten free
  • Peanut free
  • Sesame free
  • Soy free
  • Wheat free
  • Shellfish free
  • Seafood free
  • Healthier living
  • Diabetes friendly
  • No added sugar
  • Vegetarian
  • High in dietary fibre
  • High in protein
  • 1 serve veg or fruit

For a quick breakfast you can make the night before, try this healthy turmeric chia pudding recipe. 

  • Serves4
  • Prep time10 minutes, + 6 hours refrigeration time
Tumeric chia pudding

Ingredients

  • 1/2 cup (105g) white chia seeds
  • 2 cups (500ml) unsweetened almond milk (Vitasoy)
  • 1/3 cup (80ml) sugar-free maple syrup
  • 1 tsp ground turmeric
  • 1/2 tsp ground ginger
  • 2 pink lady apples, cored, coarsely grated
  • 1 cup (280g) Coles Light Greek Style Natural Yoghurt
  • 2 large bananas, thinly sliced
  • 1/3 cup (55g) almond kernels

Nutritional information

Per serve: Energy: 1637kJ/392 Cals (19%), Protein: 14g (28%), Fat: 19g (27%), Sat Fat: 3g (13%), Sodium: 107mg (5%), Carb: 32g (10%), Sugar: 24g (27%), Dietary Fibre: 16g (53%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Combine the chia seeds, almond milk, 2 tbs of the maple syrup, turmeric, ginger and apple in a medium bowl. Cover with plastic wrap. Place in the fridge for 6 hours or until the mixture thickens.

  2. Step 2

    In serving bowls or glasses, layer chia mixture, banana and yoghurt, finishing with a layer of yoghurt and banana. Sprinkle with almonds, to serve.

Healthy turmeric chia pudding

Healthy turmeric chia pudding
  • Serves4
  • Prep time10 minutes, + 6 hours refrigeration time
Ingredients
  • 1/2 cup (105g) white chia seeds
  • 2 cups (500ml) unsweetened almond milk (Vitasoy)
  • 1/3 cup (80ml) sugar-free maple syrup
  • 1 tsp ground turmeric
  • 1/2 tsp ground ginger
  • 2 pink lady apples, cored, coarsely grated
  • 1 cup (280g) Coles Light Greek Style Natural Yoghurt
  • 2 large bananas, thinly sliced
  • 1/3 cup (55g) almond kernels
    Description

    For a quick breakfast you can make the night before, try this healthy turmeric chia pudding recipe. 

    Method

    1. Step 1

      Combine the chia seeds, almond milk, 2 tbs of the maple syrup, turmeric, ginger and apple in a medium bowl. Cover with plastic wrap. Place in the fridge for 6 hours or until the mixture thickens.

    2. Step 2

      In serving bowls or glasses, layer chia mixture, banana and yoghurt, finishing with a layer of yoghurt and banana. Sprinkle with almonds, to serve.