- Egg free
- Gluten free
- Peanut free
- Sesame free
- Soy free
- Wheat free
- Shellfish free
- Seafood free
- Healthier living
- Diabetes friendly
- No added sugar
- Vegetarian
- High in dietary fibre
- High in protein
- 1 serve veg or fruit
For a quick breakfast you can make the night before, try this healthy turmeric chia pudding recipe.
- Serves4
- Prep time10 minutes, + 6 hours refrigeration time
Ingredients
- 1/2 cup (105g) white chia seeds
- 2 cups (500ml) unsweetened almond milk (Vitasoy)
- 1/3 cup (80ml) sugar-free maple syrup
- 1 tsp ground turmeric
- 1/2 tsp ground ginger
- 2 medium pink lady apples, cored, coarsely grated
- 1 cup (280g) Coles Light Greek Style Natural Yoghurt
- 2 large bananas, thinly sliced
- 1/3 cup (55g) almond kernels
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Combine the chia seeds, almond milk, 2 tbs of the maple syrup, turmeric, ginger and apple in a medium bowl. Cover with plastic wrap. Place in the fridge for 6 hours or until the mixture thickens.
Step 2
In serving bowls or glasses, layer chia mixture, banana and yoghurt, finishing with a layer of yoghurt and banana. Sprinkle with almonds, to serve.
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