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Honey and balsamic pork chops with pineapple salsa

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Topped in a tangy pineapple salsa, these honey and balsamic pork chops are the ultimate balance of sweet and savoury. Try out this dish this week, it's sure to be a crowd pleaser.

  • Serves4
  • Cook time10 minutes
  • Prep time15 minutes, (+ 5 mins resting time)
Pork chop on a bed of rice, topped with pineapple salsa

Ingredients

  • 1 tbsp honey
  • 1 tbsp balsamic vinegar
  • 1 tbsp light soy sauce
  • 2 garlic cloves, crushed
  • 4 x 200g Coles Australian Pork Loin Chops
  • 1 tbsp peanut oil
  • ½ pineapple, cut into 1cm pieces
  • ¼ cup mint leaves
  • 1 long red chilli, seeded, cut into thin strips
  • ½ small red onion, finely chopped
  • 1 tbsp lime juice
  • 1 tsp peanut oil, extra
  • Steamed long-grain rice, to serve
  • Lime wedges, to serve

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Combine honey, vinegar, soy and garlic in a large bowl. Add pork and turn to coat.

  2. Step 2

    Heat oil in large frying pan on medium heat. Add pork and cook for 3 mins each side or until cooked through. Transfer to a plate. Rest for 5 mins.

  3. Step 3

    Combine pineapple, mint, chilli, onion, lime juice and peanut oil in a medium bowl. Season with salt and pepper. Serve pork with steamed rice, pineapple salsa and lime wedges.