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Honey-glazed apple dumplings

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  • Vegetarian
  • Soy free
  • Sesame free
  • Peanut free
  • Egg free

These delicious apple dumplings are coated in a sticky honey glaze and served with creamy yoghurt. It’s a great dessert for the whole family.

  • Serves6
  • Cook time30 minutes
  • Prep time20 minutes
Five honey-glazed apple dumplings sprinkled with almonds

Ingredients

  • 6 sheets filo pastry
  • 3 (about 175g each) Granny Smith apples, cored, peeled, halved
  • 1/2 tsp ground cinnamon
  • 2 tbs honey
  • 2 tbs flaked almonds
  • 2 tbs Greek-style yoghurt

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 180°C. Lightly spray an 18cm x 28cm (base measurement) ovenproof dish with olive oil spray.

  2. Step 2

    Place 1 sheet of pastry on a clean work surface. Lightly spray with olive oil spray. Fold 1 short edge over to the other short edge. Starting from 1 short edge, place an apple half about 3cm from the edge. Sprinkle apple with a little cinnamon. Fold pastry sides over the apple half, then roll up the pastry to enclose the filling. Repeat with remaining filo, apple halves and cinnamon to make 6 dumplings.

  3. Step 3

    Arrange dumplings, side-by-side and about 1cm apart, in the prepared dish. Lightly spray with olive oil spray. Bake for 20 mins or until golden. Drizzle with honey and sprinkle with almonds. Bake for a further 6-8 mins or until the honey is bubbling around the edges and is a deep golden colour.

  4. Step 4

    Serve dumplings warm with yoghurt.

    Coles has partnered with the Heart Foundation to provide this content to you and help Australians live healthier and happier lives.

    For personalised heart health information and support, contact the Heart Foundation Helpline13 11 12.

Honey-glazed apple dumplings

Honey-glazed apple dumplings
  • Serves6
  • Cook time30 minutes
  • Prep time20 minutes
Ingredients
  • 6 sheets filo pastry
  • 3 (about 175g each) Granny Smith apples, cored, peeled, halved
  • 1/2 tsp ground cinnamon
  • 2 tbs honey
  • 2 tbs flaked almonds
  • 2 tbs Greek-style yoghurt
    Description

    These delicious apple dumplings are coated in a sticky honey glaze and served with creamy yoghurt. It’s a great dessert for the whole family.

    Method

    1. Step 1

      Preheat oven to 180°C. Lightly spray an 18cm x 28cm (base measurement) ovenproof dish with olive oil spray.

    2. Step 2

      Place 1 sheet of pastry on a clean work surface. Lightly spray with olive oil spray. Fold 1 short edge over to the other short edge. Starting from 1 short edge, place an apple half about 3cm from the edge. Sprinkle apple with a little cinnamon. Fold pastry sides over the apple half, then roll up the pastry to enclose the filling. Repeat with remaining filo, apple halves and cinnamon to make 6 dumplings.

    3. Step 3

      Arrange dumplings, side-by-side and about 1cm apart, in the prepared dish. Lightly spray with olive oil spray. Bake for 20 mins or until golden. Drizzle with honey and sprinkle with almonds. Bake for a further 6-8 mins or until the honey is bubbling around the edges and is a deep golden colour.

    4. Step 4

      Serve dumplings warm with yoghurt.

      Coles has partnered with the Heart Foundation to provide this content to you and help Australians live healthier and happier lives.

      For personalised heart health information and support, contact the Heart Foundation Helpline13 11 12.