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Honey nectarine and haloumi salad

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  • Egg free
  • Soy free
  • No added sugar
  • Vegetarian
  • Shellfish free
  • Seafood free
  • Contains wholegrains
  • High in dietary fibre
  • High in protein

Make the most of juicy nectarines with this perfectly sweet and salty salad. Serve it as a side at your next get-together.

  • Serves8
  • Cook time5 minutes
  • Prep time10 minutes, + chilling time
Honey nectarine and haloumi salad


  • 2 x 250g pkts Coles Microwave Black Rice
  • 2 tbs olive oil
  • 1 tbs honey
  • 1 garlic clove, crushed
  • 1/2 tsp dried chilli flakes (optional)
  • 4 white or yellow nectarines, stoned, cut into wedges
  • 200g haloumi, sliced
  • 400g can chickpeas, rinsed, drained
  • 4 radishes, thinly sliced
  • 1/2 red onion, thinly sliced
  • 1 cup mint leaves
  • 1 cup flat-leaf parsley leaves
  • 1/3 cup (45g) pistachios, coarsely chopped

Dukkah-tahini dressing

  • 1/3 cup (80ml) extra virgin olive oil
  • 1/4 cup (60ml) lemon juice
  • 2 tbs tahini
  • 1 tbs pistachio dukkah
  • 2 tsp honey
  • 1 small garlic clove, crushed

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Heat the rice following packet directions. Spread over a large baking tray and place in the fridge to chill.
  2. Step 2

    To make the dukkah-tahini dressing, place oil, lemon juice, tahini, dukkah, honey and garlic in a screw-top jar. Seal and shake until well combined.
  3. Step 3

    Combine the oil, honey, garlic and chilli flakes, if using, in a large bowl. Season. Add the nectarine and haloumi. Toss to combine.
  4. Step 4

    Heat a barbecue grill or chargrill on high. Cook the nectarine and haloumi for 1-2 mins each side or until lightly charred.
  5. Step 5

    Combine the rice, chickpeas and half the dressing in a large bowl and toss to coat. Divide the rice mixture, haloumi, nectarine, radish, onion, mint, parsley and pistachio among serving plates. Drizzle with the remaining dressing to serve.

Nutrition Information

Per Serve

Energy: 2095kJ/501 Cals (24%)

Protein: 14g (28%)

Fat: 27g (39%)

Sat fat: 6g (25%)

Carb: 46g (15%)

Sugar: 13g (14%)

Fibre: 11g (37%)

Sodium: 857mg (43%)