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Curtis Stone's honey pumpkin mash

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A little bit of sweetness never hurt anyone. Especially when it involves a soft scrumptious mash. Add some honey and see how this changes your mash game.

  • Makes about2
  • Cook time25 minutes
  • Prep time10 minutes
Bowl of mashed pumpkin on a board with a bowl of honey and raw pumpkin pieces


  • ½ butternut pumpkin (about 700g), peeled, seeded, cut into 4cm pieces
  • 2 tbs honey

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Place the pumpkin in a large saucepan and fill with enough water to cover by 2.5cm. Bring to a simmer over high heat, then reduce heat to medium and simmer for 20-25 mins or until the pumpkin is very tender.
  2. Step 2

    Strain in a colander and set colander over the hot saucepan to allow pumpkin to steam dry.
  3. Step 3

    Transfer the drained pumpkin and honey to a blender or food processor and blend until smooth.