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Italian-style chopped salad

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Full of colour and crunch this salad is so delicious. The best part is it only takes 10 minutes.

  • Serves4
  • Prep time10 minutes
Italian-style chopped salad


  • 350g mixed tomatoes, halved
  • 1/2 radicchio, coarsely chopped
  • 60g pkt Coles Australian Baby Rocket
  • 275g jar marinated artichoke hearts, drained, cut into wedges
  • 100g cherry bocconcini, coarsely torn
  • 1/2 cup (60g) pitted mixed olives, halved
  • 2 tbs olive oil
  • 1 tbs balsamic vinegar
  • 1/2 cup basil leaves
  • 1/4 cup (40g) pine nuts, toasted

Nutritional information

Per serve: Energy 1234 kj/ 295cal (14%), Protein 9g (18%), Fat: 25g (36%), Sat Fat: 6g (25%), Carbs: 6g (2%), Sugars: 4g (4%), Dietary Fiber: 6g (20%), Sodium: 734mg (32%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Arrange the tomato, radicchio, rocket, artichoke, bocconcini and olive in a large serving bowl.
  2. Step 2

    Combine the oil and vinegar in a small jug. Drizzle the dressing over the tomato mixture in the bowl. Sprinkle with the basil leaves. Season and serve with the pine nuts.