Skip to main content

Japanese-style pork and soba noodle stir-fry

Skip to IngredientsSkip to Method
  • Dairy free
  • Egg free
  • Lactose free
  • Nut free
  • Peanut free

This mouth-watering stir-fry is a midweek must. Made with delicious pork, soba noodles and veggies, it ticks all the boxes.

  • Serves4
  • Cook time15 minutes
  • Prep time20 minutes
Japanese style pork and soba noodle stir-fry with chop sticks and a lime wedge on the side


  • 270g soba noodles
  • 2 tbs vegetable oil
  • 500g Coles Australian Pork Sirloin Steaks, trimmed, thinly sliced
  • 1 brown onion, thinly sliced
  • 1 garlic clove, crushed
  • 1 tsp finely grated ginger
  • 1/4 cup (60ml) teriyaki marinade
  • 2 tbs soy sauce
  • 1 tbs rice wine vinegar
  • 350g pkt Coles Australian Superfood Vegetable Mix

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Cook the noodles in a large saucepan of boiling water following packet directions or until just tender. Refresh under cold water. Drain well.
  2. Step 2

    Meanwhile, heat half the oil in a wok or large deep frying pan over medium-high heat. Stir-fry the pork, in 2 batches, for 3-4 mins or until just cooked through. Transfer to a plate.
  3. Step 3

    Heat the remaining oil in the wok or pan over medium-high heat. Add the onion and stir-fry for 2-3 mins or until the onion softens. Add the garlic and ginger and stir-fry for 1 min.
  4. Step 4

    Add teriyaki marinade, soy sauce and vinegar to wok or pan. Stir-fry for 1 min. Add vegetable mix. Stir-fry for 1 min or until heated through. Return pork to wok or pan with noodles. Toss for 1-2 mins or until combined and heated through.

Nutrition Information


Energy: 2183kJ/522 Cals (25%)

Protein: 40g (80%)

Fat: 13g (19%)

Sat fat: 2g (8%)

Carb: 57g (18%)

Sugar: 10g (11%)

Fibre: 5g (17%)

Sodium: 1755mg (88%)