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Jewelled pumpkin and pistachio salad

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  • Vegetarian
  • Gluten free
  • Egg free
  • Peanut free
  • Soy free
  • No added sugar
  • Wheat free
  • Healthier living
  • Shellfish free
  • Seafood free
  • High in dietary fibre

Add a festive touch to your classic pumpkin salad this Christmas. Our recipe is loaded with dried cranberries and crunchy pistachios.

  • Serves8
  • Cook time40 minutes
  • Prep time20 minutes, + cooling & 15 mins standing time
Jewelled pumpkin with yoghurt dressing and pistachio salad

Ingredients

  • 1kg Kent pumpkin, seeded, cut into 2cm-thick wedges
  • 1/4 cup (35g) pistachios
  • 1/2 red onion, thinly sliced into rings
  • 1/4 cup (35g) dried cranberries
  • 1 lemon, juiced
  • 200g plain yoghurt
  • 2 tbs tahini
  • 1 cup flat-leaf parsley leaves
  • 2 tbs lemon juice, extra

Nutritional information

Per serve: Energy: 576kJ/138 Cals (7%), Protein: 5g (10%), Fat: 7g (10%), Sat fat: 1g (4%), Carb: 10g (3%), Sugar: 9g (10%), Fibre: 4g (3%), Sodium: 47mg (2%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 190°C. Line a large baking tray with baking paper. Place the pumpkin on the tray. Spray with olive oil spray. Roast, turning once, for 40 mins or until light golden and tender. Set aside to cool.
  2. Step 2

    Meanwhile, arrange pistachios in a single layer on a baking tray. Roast for 3 mins or until lightly toasted. Set aside to cool. Coarsely chop.
  3. Step 3

    Combine the onion, cranberries and lemon juice in a bowl. Set aside, stirring occasionally, for 15 mins or until onion and cranberries soften. Drain well.
  4. Step 4

    Place yoghurt, tahini, parsley and extra lemon juice in a food processor and process until the parsley is finely chopped and the mixture is well combined. Season.
  5. Step 5

    Arrange the pumpkin on a large serving platter. Sprinkle with the cranberry mixture. Spoon over the yoghurt dressing and sprinkle with the pistachio.

Jewelled pumpkin and pistachio salad

Jewelled pumpkin and pistachio salad
  • Serves8
  • Cook time40 minutes
  • Prep time20 minutes, + cooling & 15 mins standing time
Ingredients
  • 1kg Kent pumpkin, seeded, cut into 2cm-thick wedges
  • 1/4 cup (35g) pistachios
  • 1/2 red onion, thinly sliced into rings
  • 1/4 cup (35g) dried cranberries
  • 1 lemon, juiced
  • 200g plain yoghurt
  • 2 tbs tahini
  • 1 cup flat-leaf parsley leaves
  • 2 tbs lemon juice, extra
    Description

    Add a festive touch to your classic pumpkin salad this Christmas. Our recipe is loaded with dried cranberries and crunchy pistachios.

    Method
    1. Step 1

      Preheat oven to 190°C. Line a large baking tray with baking paper. Place the pumpkin on the tray. Spray with olive oil spray. Roast, turning once, for 40 mins or until light golden and tender. Set aside to cool.
    2. Step 2

      Meanwhile, arrange pistachios in a single layer on a baking tray. Roast for 3 mins or until lightly toasted. Set aside to cool. Coarsely chop.
    3. Step 3

      Combine the onion, cranberries and lemon juice in a bowl. Set aside, stirring occasionally, for 15 mins or until onion and cranberries soften. Drain well.
    4. Step 4

      Place yoghurt, tahini, parsley and extra lemon juice in a food processor and process until the parsley is finely chopped and the mixture is well combined. Season.
    5. Step 5

      Arrange the pumpkin on a large serving platter. Sprinkle with the cranberry mixture. Spoon over the yoghurt dressing and sprinkle with the pistachio.