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Lamb meatballs with couscous and tzatziki

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  • High in protein
  • No added sugar
  • Seafood free
  • Shellfish free
  • Sesame free
  • Soy free
  • Peanut free

Served with couscous and tzatziki, these lamb meatballs make for a filling and delicious dish. Squeeze over lemon cheeks for a zesty finish.

  • Serves4
  • Cook time25 minutes
  • Prep time5 minutes
Lamb meatballs with couscous and tzatziki


  • 500g pkt Coles Kitchen Minestrone Soup Kit
  • 1 1/3 cups (265g) couscous
  • 500g Coles Australian Lamb Mince
  • 1 lemon, rind finely grated, juiced
  • 200g tzatziki
  • Lemon cheeks, to serve

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Stir 1 tbs stock powder from the soup kit into 1 1/2 cups (375ml) boiling water in a large heatproof bowl. Add the couscous and stir to combine. Cover with plastic wrap. Set aside for 5 mins or until the water is absorbed. Use a fork to separate the grains.
  2. Step 2

    Combine the mince and the remaining stock powder in a bowl. Roll 1 tbs portions of the mince mixture into balls. Cook meatballs in a greased frying pan over medium heat for 10 mins or until cooked through. Transfer to a plate and cover with foil to keep warm.
  3. Step 3

    Add the vegetables from the soup kit to the pan. Cook, stirring often, for 10-12 mins or until the vegetables are tender. Add to the couscous mixture with 2 tbs lemon juice and stir to combine. Serve couscous mixture with meatballs, tzatziki, lemon rind and lemon cheeks.

Nutrition Information

Per Serve

Energy: 2151kJ/515 Cals (25%)

Protein: 38g (76%)

Fat: 12g (17%)

Sat fat: 4g (17%)

Carb: 59g (19%)

Sugar: 7g (8%)

Fibre: 4g (13%)

Sodium: 504mg (25%)