Try this for a tasty Halloween snack. Kids can layer up the bean, avocado and tomato mixtures and decorate them with tortilla tombstones and trees.
Serves66
Cook time10 mins10 minutes
Prep time10 mins10 minutes, + cooling time
+ cooling time
Ingredients
3 spinach wraps
2 wholemeal wraps
2 white wraps
1 cup (160g) frozen corn kernels
400g can black beans, rinsed, drained
3 avocados, stoned, peeled, mashed
1 tbs taco seasoning
1 tbs lime juice
200g cherry tomatoes, chopped
1/2 small red onion, chopped
2 spring onions, thinly sliced
Black writing icing, to decorate
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Preheat oven to 180°C. Use kitchen scissors to cut tree shapes from the spinach wraps. Cut tombstone shapes from the wholemeal and white wraps. Place trees and tombstones on baking trays. Bake, turning occasionally, for 8-10 mins or until light golden and just crisp. Set aside on the trays to cool.
Step 2
Meanwhile, cook the corn in a small saucepan of boiling water for 2 mins. Refresh under cold water. Drain well. Place in a bowl with the black beans. Use a fork to coarsely mash. Spoon evenly among serving glasses.
Step 3
Combine the avocado, taco seasoning and lime juice in a bowl. Spoon over the corn mixture. Combine the tomato, onion and spring onion in a small bowl. Sprinkle over the avocado mixture in the glasses.
Step 4
Use black writing icing to decorate the tombstones. Arrange the trees and tombstones in the glasses.
