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Luke Mangan’s BBQ baby broccoli with anchovy and lemon

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  • High in dietary fibre
  • No added sugar
  • Shellfish free
  • Wheat free
  • Soy free
  • Sesame free
  • Peanut free
  • Lactose free
  • Gluten free
  • Egg free
  • Dairy free

Loaded with flavour and crunch, this BBQ broccoli dish makes for a tasty side. Sprinkle with lemon zest for a tangy finish.

  • Serves4, as a side
  • Cook time5 minutes
  • Prep time15 minutes
Luke Mangan’s BBQ baby broccoli with anchovy and lemon


  • 3 bunches baby broccoli, ends trimmed
  • 2 tbs olive oil
  • 2 tbs flaked almonds, toasted, chopped
  • Chopped rosemary, to serve


  • 6 anchovy fillets
  • 3 garlic cloves
  • 2 rosemary sprigs, leaves picked, chopped
  • 1/2 cup (125ml) extra virgin olive oil
  • 1 lemon, juiced

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    To make the dressing, use a mortar and pestle to pound the anchovies, garlic and rosemary until a paste forms. Stir in the oil and lemon juice. Season.
  2. Step 2

    Place the baby broccoli on a baking tray and drizzle with oil. Season.
  3. Step 3

    Heat a barbecue grill or chargrill on high. Cook the baby broccoli, turning, for 2-3 mins or until lightly charred and tender. Transfer to a serving platter. Drizzle with the dressing and sprinkle with almonds and rosemary to serve.

    Serve with... lemon zest

Nutrition Information

Per Serve

Energy: 1742kJ/417 Cals (20%)

Protein: 6g (12%)

Fat: 42g (60%)

Sat fat: 6g (25%)

Carb: 3g (1%)

Sugar: 2g (2%)

Fibre: 4g (13%)

Sodium: 386mg (19%)