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Mango and almond bliss balls

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  • Dairy free
  • Egg free
  • Lactose free
  • Gluten free
  • Wheat free
  • Diabetes friendly
  • No added sugar
  • Vegan
  • Vegetarian

These fruity bliss balls are the perfect healthy snack when you need a quick pick me up. They’re great for work or the kids’ lunch boxes.

  • Makes16
  • Prep time10 minutes, + 1 hour setting time
Mango and almond bliss balls


  • 140g Coles Dried Mango, chopped
  • 1 cup (160g) Coles Natural Almonds
  • 1/3 cup (95g) Wellness Road Almond Butter
  • 2 tbs sugar-free maple-flavoured syrup
  • 1/4 cup (20g) desiccated coconut

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Line a baking tray with baking paper. Place the mango, almond, almond butter, maple-flavoured syrup and half the coconut in a food processor. Process until mixture comes together. Place the remaining coconut in a shallow bowl. Roll 1 tbs portions of the mango mixture into balls. Roll in coconut to coat. Place on the lined tray and place in the fridge for 1 hour or until set. Store in an airtight container in the fridge for up to 1 week.

Nutrition Information

Per Serve

Energy: 681kJ/163 Cals (8%)

Protein: 5g (10%)

Fat: 11g (16%)

Sat fat: 2g (8%)

Carb: 9g (3%)

Sugar: 22g (24%)

Fibre: 3g (10%)

Sodium: 2mg (0%)

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