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Mango and prawn noodle salad with miso dressing

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  • Dairy free
  • Egg free
  • Lactose free
  • Nut free
  • Peanut free

Loaded with crispy texture and fresh flavour, this Asian-style noodle salad is a sure-fire hit.

  • Serves4
  • Cook time10 minutes
  • Prep time15 minutes, + 30 mins marinating time


  • 1 small mango, stoned, peeled, finely chopped
  • 1 1/2 tbs miso paste
  • 1 tbs mirin seasoning
  • 2 tsp sesame oil
  • 800g raw prawns, peeled leaving tails intact, deveined
  • 270g pkt soba noodles
  • 2 Lebanese cucumbers, peeled into ribbons
  • 2 large firm mangoes, stoned, peeled, cut into wedges
  • 2 spring onions, thinly sliced lengthways
  • 1 long red chilli, seeded, thinly sliced
  • 1/3 cup (80ml) rice wine vinegar

Nutritional information

Per serve: Energy: 2293kJ/549 Cals (26%), Protein: 30g (60%), Fat: 7g (10%), Sat fat: 1g (4%), Carb: 83g (27%), Sugar: 34g (38%), Fibre: 10g (33%), Sodium: 1958mg (98%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Place chopped mango, miso paste, mirin seasoning and 1 tsp oil in a blender. Blend until smooth. Place ½ cup (125ml) of the miso mixture in a bowl with the prawns. Toss to combine. Cover and place in the fridge for 30 mins to develop the flavours. Reserve the remaining miso mixture.
  2. Step 2

    Meanwhile, cook the noodles following packet directions. Refresh under cold water. Drain well.
  3. Step 3

    Heat 1/2 tsp oil in a non-stick frying pan over medium-high heat. Add half the prawn mixture and stir-fry for 4 mins or until cooked through. Repeat with remaining oil and prawn mixture.
  4. Step 4

    Place the noodles, cucumber, mango wedges, spring onion and chilli on a serving platter. Combine reserved miso mixture and vinegar in a separate bowl. Season. Pour half the dressing over the noodles and gently toss. Top with the prawns and remaining dressing to serve.