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Coles

  • High in protein
  • High in dietary fibre
  • Vegetarian
  • No added sugar
  • Seafood free
  • Shellfish free
  • Wheat free
  • Soy free
  • Sesame free
  • Nut free
  • Gluten free
  • Egg free

Packed with herbs and spices, this Massaman curry paste is a kitchen essential.

  • Makes1, quantity
  • Prep time10 minutes
Massaman curry paste

Ingredients

  • 1/4 cup (35g) roasted peanuts
  • 1 bunch coriander, roots and stems only, chopped
  • 2 shallots, chopped
  • 1 garlic clove, chopped
  • 2 long red chillies, seeded, chopped
  • 1 tbs finely grated ginger
  • 1 lemongrass stem, pale section only, chopped, or 1 tbs lemongrass paste
  • 1 1/2 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground cardamom
  • 1/4 tsp ground cloves
  • 1/4 tsp ground nutmeg

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Place peanuts, chopped coriander, shallot, garlic, chilli, ginger, lemongrass, cumin, ground coriander, cinnamon, cardamom, cloves, nutmeg and 2 tbs water in a food processor.
  2. Step 2

    Process until the mixture is smooth and well combined.

Nutrition Information

Per Serve

Energy: 1499kJ/359 Cals (14%)

Protein: 14g (28%)

Fat: 28g (33%)

Sat fat: 4g (17%)

Carb: 16g (5%)

Sugar: 8g (9%)

Fibre: 13g (43%)

Sodium: 508mg (25%)