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Mediterranean-style fried rice with salami

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  • Wheat free
  • No added sugar
  • Soy free
  • Sesame free
  • Peanut free
  • Nut free
  • Gluten free
  • Egg free
  • Shellfish free
  • Seafood free
  • Contains wholegrains
  • High in protein

Classic fried rice gets a Mediterranean-style twist. Complete with tzatziki and salami, this fried rice is a tasty weeknight dinner.

  • Serves4
  • Cook time10 minutes
  • Prep time5 minutes, 5 mins standing time
Mediterranean-style fried rice with salami and tzatziki dip


  • 1 cup (120g) frozen baby peas
  • 200g gluten-free salami slices, chopped
  • 2 x 250g pkts microwavable brown, red and wild rice
  • 200g antipasto mix, drained
  • 200g tzatziki dip

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Place the peas in a heatproof bowl and cover with boiling water. Stand for 2 mins or until tender. Drain well.
  2. Step 2

    Heat a large non-stick frying pan over medium-high heat. Cook salami, stirring, for 3 mins or until crisp. Transfer to a plate lined with paper towel. Add the peas and rice to the pan. Cook, stirring, for 3 mins or until heated through. Add the salami and antipasto mix. Cook, tossing, for 2 mins or until well combined and heated through.
  3. Step 3

    Transfer the rice mixture to a serving platter. Top with dip to serve.

Nutrition Information


Energy: 2094kJ/501 Cals (34%)

Protein: 19g (38%)

Fat: 28g (40%)

Sat fat: 8g (33%)

Carb: 40g (13%)

Sugar: 7g (8%)

Fibre: 4g (13%)

Sodium: 1094mg (55%)