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Mexican-style seafood soup

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  • High in protein
  • High in dietary fibre
  • No added sugar
  • Wheat free
  • Soy free
  • Sesame free
  • Peanut free
  • Nut free
  • Lactose free
  • Gluten free
  • Egg free
  • Dairy free

This speedy seafood soup has a tasty Mexican twist. It’s a great family-friendly seafood option.

  • Serves4
  • Cook time20 minutes
  • Prep time10 minutes
A bowl of mexican style seafood soup


  • 1 tbs olive oil
  • 1 brown onion, finely chopped
  • 1 large carrot, peeled, finely chopped
  • 2 celery sticks, finely chopped
  • 300g can corn kernels, drained
  • 200g jar taco sauce
  • 4 cups (1L) salt-reduced chicken stock 500g Coles Seafood Marinara Mix Thawed (from the deli)
  • 1 small avocado, stoned, peeled, finely chopped

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Heat the oil in a large saucepan over medium heat. Add the onion, carrot and celery and cook, stirring occasionally, for 10 mins or until the onion softens.
  2. Step 2

    Add the corn, taco sauce and stock and bring to the boil. Cover and cook for 5 mins or until the vegetables are tender. Add the marinara mix and cook, uncovered, for 3 mins or until the seafood changes colour and is just cooked through.
  3. Step 3

    Divide the soup evenly among serving bowls. Top with avocado. Season to serve.

Nutrition Information


Energy: 1395kJ/334 Cals (16%)

Protein: 31g (62%)

Fat: 15g (21%)

Sat fat: 3g (13%)

Carb: 16g (5%)

Sugar: 7g (8%)

Fibre: 6g (20%)

Sodium: 1545mg (77%)