Score full marks with this clever lunch idea. These mini quiches are tasty and wholesome, guaranteed to keep those little tummies full.
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Combine the zucchini or carrot, cheese, bacon or ham and chives or spring onion in a bowl. Divide evenly among the bread cases. Whisk the egg and milk in a jug and pour evenly over the zucchini mixture. Season. Bake for 20-25 mins or until the egg mixture is light golden and just set. Cool slightly. Serve warm or at room temperature.
Energy: 1078kJ/258 Cals (12%)
Protein: 13g (26%)
Fat: 9g (13%)
Sat fat: 3g (13%)
Carb: 30g (10%)
Sugar: 2g (2%)
Fibre: 2g (7%)
Sodium: 565mg (28%)