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Coles

  • Shellfish free
  • Seafood free

Packed with flavour and wholesome ingredients, these mixed berry oat bars are a sweet snack to get you through the day.

  • Makes12
  • Cook time35 minutes
  • Prep time10 minutes
Mixed berry oat bars

Ingredients

  • 2 cups (180g) rolled oats
  • 2 ripe bananas, mashed
  • 240g can light coconut milk
  • 1 tsp ground cinnamon
  • 2 tbs sugar-free maple-flavoured syrup
  • 1 cup (150g) frozen mixed berries
  • 2/3 cup (75g) unsalted walnuts, chopped
  • 20g Coles No Added Sugar Dark Chocolate, melted

Nutritional information

Per serve: Energy: 568kJ/136 Cals (7%), Protein: 3g (6%), Fat: 7g (10%), Sat fat: 2g (8%), Carb: 13g (4%), Sugar: 3g (3%), Fibre: 3g (10%), Sodium: 4mg (0%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 180°C. Grease a 19cm x 29cm slice pan and line with baking paper. Combine the oats, banana, coconut milk, cinnamon, maple-flavoured syrup and half the mixed berries in a bowl. Pour into the prepared pan. Sprinkle with the walnut and remaining mixed berries and press into the surface slightly.
  2. Step 2

    Bake for 30-35 mins or until light golden and firm to the touch. Set aside in the pan to cool slightly. Cut into pieces. Drizzle with chocolate and set aside to stand until set.

Mixed berry oat bars

Mixed berry oat bars
  • Makes12
  • Cook time35 minutes
  • Prep time10 minutes
Ingredients
  • 2 cups (180g) rolled oats
  • 2 ripe bananas, mashed
  • 240g can light coconut milk
  • 1 tsp ground cinnamon
  • 2 tbs sugar-free maple-flavoured syrup
  • 1 cup (150g) frozen mixed berries
  • 2/3 cup (75g) unsalted walnuts, chopped
  • 20g Coles No Added Sugar Dark Chocolate, melted
    Description

    Packed with flavour and wholesome ingredients, these mixed berry oat bars are a sweet snack to get you through the day.

    Method
    1. Step 1

      Preheat oven to 180°C. Grease a 19cm x 29cm slice pan and line with baking paper. Combine the oats, banana, coconut milk, cinnamon, maple-flavoured syrup and half the mixed berries in a bowl. Pour into the prepared pan. Sprinkle with the walnut and remaining mixed berries and press into the surface slightly.
    2. Step 2

      Bake for 30-35 mins or until light golden and firm to the touch. Set aside in the pan to cool slightly. Cut into pieces. Drizzle with chocolate and set aside to stand until set.