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Coles

  • Dairy free
  • Egg free
  • Gluten free
  • Lactose free
  • Nut free
  • Peanut free
  • Sesame free
  • Soy free
  • Wheat free
  • Shellfish free
  • Seafood free
  • Healthier living
  • Diabetes friendly
  • Low fat per serve
  • Vegan
  • Vegetarian
  • High in dietary fibre
  • 1 serve veg or fruit

This citrus salad is a perfect tangy side for so many delicious mains.

  • Serves6, as a side
  • Prep time15 minutes
Mixed citrus salad

Ingredients

  • 3 oranges, zested, peeled, thinly sliced
  • 2 mandarins, peeled, thinly sliced
  • 1 Ruby Red grapefruit, peeled, sliced
  • 1 tbs honey or maple syrup
  • 1/4 tsp ground cinnamon
  • 2 tbs mint leaves
  • 1 tbs pomegranate seeds

Nutritional information

Per Serve: Energy: 322kJ/77 Cals (4%), Protein: 2g (4%), Fat: 0.1g (<1%), Sat Fat: 0g (0%), Sodium: 4mg (<1%), Carb: 16g (5%), Sugar: 16g (18%), Dietary Fibre: 4g (13%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Arrange orange, mandarin and grapefruit on a serving platter. Drizzle with honey or maple syrup.

  2. Step 2

    Sprinkle with the cinnamon, mint, orange zest and pomegranate seeds. Serve immediately.

Recipe tip

COOK. STORE. SAVE.
Use it up: Place remaining pomegranate seeds in an ice cube tray. Cover with water and freeze, then add to drinks.