- Dairy free
- Diabetes friendly
- Egg free
- Healthier living
- High in dietary fibre
- High in protein
- Lactose free
- Low fat per serve
- No added sugar
- Nut free
- Peanut free
- Sesame free
- 2 serves veg or fruit
Savour the exotic Mongolian flavours of this budget friendly stir fry that is packed with flavour.
- Serves4
- Cook time10 minutes
- Prep time5 minutes
Ingredients
- 200g pkt pad Thai rice noodles
- 1 tbs olive oil
- 215g pkt Coles Australian Lamb Quick Cook Steaks, thinly sliced
- 500g Coles Australian Frozen Broccoli Florets
- 120g Lee Kum Kee Mongolian Lamb Sauce
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Cook noodles in a medium saucepan of boiling water for 4 mins until tender. Drain well.
Step 2
Meanwhile, heat oil in a wok or large frying pan over high heat. Add the lamb, in 2 batches, and stir-fry for 2-3 mins or until browned all over. Transfer to a bowl. Repeat with remaining lamb.
Step 3
Add broccoli and stir-fry for 3 mins or until heated through. Return lamb to the wok with sauce and ⅓ cup (80ml) water and stir-fry for 3 mins or until heated through.
Step 4
Add the noodles and toss to combine. Serve.
Mongolian lamb & broccoli stir-fry
- Serves4
- Cook time10 minutes
- Prep time5 minutes
Ingredients
- 200g pkt pad Thai rice noodles
- 1 tbs olive oil
- 215g pkt Coles Australian Lamb Quick Cook Steaks, thinly sliced
- 500g Coles Australian Frozen Broccoli Florets
- 120g Lee Kum Kee Mongolian Lamb Sauce
Description
Savour the exotic Mongolian flavours of this budget friendly stir fry that is packed with flavour.
Method
Step 1
Cook noodles in a medium saucepan of boiling water for 4 mins until tender. Drain well.
Step 2
Meanwhile, heat oil in a wok or large frying pan over high heat. Add the lamb, in 2 batches, and stir-fry for 2-3 mins or until browned all over. Transfer to a bowl. Repeat with remaining lamb.
Step 3
Add broccoli and stir-fry for 3 mins or until heated through. Return lamb to the wok with sauce and ⅓ cup (80ml) water and stir-fry for 3 mins or until heated through.
Step 4
Add the noodles and toss to combine. Serve.