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Moroccan pork with mashed potato

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  • High in protein
  • No added sugar
  • Seafood free
  • Shellfish free
  • Wheat free
  • Peanut free
  • Nut free
  • Gluten free
  • Egg free

Served with mashed potato and rocket, these Moroccan-spiced pork cutlets will be a new family favourite. Ready in just 25 minutes, this speedy recipe is perfect for nights when you’re short on time.

  • Serves4
  • Cook time10 minutes
  • Prep time15 minutes
Moroccan pork with mashed potato


  • 4 Coles Australian Pork Forequarter Cutlets
  • 1 tbs Moroccan spice mix
  • 2 x 350g tubs Coles Kitchen Crème Royale Mashed Potato
  • 1/3 cup (25g) Coles Shredded Parmesan Cheese
  • 120g pkt Coles Australian Baby Rocket

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Place pork cutlets in a large bowl with the spice mix and turn to coat. Spray a large frying pan with olive oil spray and place over medium-high heat. Cook the pork for 2-3 mins each side or until golden brown and cooked through. Transfer to a plate.
  2. Step 2

    Meanwhile, heat the mashed potato following packet directions. Transfer to a medium heatproof bowl. Add 2 tbs parmesan and gently stir to combine. Season well.
  3. Step 3

    Divide the potato mixture, rocket and pork cutlets among serving plates. Drizzle with the pan juices and sprinkle with the remaining parmesan to serve.

Nutrition Information

Per Serve

Energy: 2031kJ/486 Cals (23%)

Protein: 45g (90%)

Fat: 24g (34%)

Sat fat: 12g (50%)

Carb: 22g (7%)

Sugar: 2g (2%)

Fibre: 1g (3%)

Sodium: 860mg (43%)