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Method
Step 1
Heat a barbecue grill or chargrill on high. Crush mustard seeds in a spice grinder or mortar and pestle and season with black pepper. Rub all over the lamb to coat. Spray with olive oil spray. Cook on the grill for 2-3 mins each side for medium-rare or until cooked to your liking. Transfer to a plate. Cover and set aside for 5 mins to rest.
Step 2
Meanwhile, spray vegetables with olive oil spray. Cook on the grill, turning occasionally, for 6 mins or until vegetables are lightly charred and tender. Divide evenly among serving plates and season with pepper.
Step 3
Heat the sauce following packet directions. Arrange lamb next to the vegetables on the plates. Drizzle with sauce and sprinkle with a rocket to serve.
Whip up this delicious mustard and pepper crusted lamb dish in just 25 minutes. Served with mixed veggies and leafy greens, it’s a wholesome meal.
Method
Step 1
Heat a barbecue grill or chargrill on high. Crush mustard seeds in a spice grinder or mortar and pestle and season with black pepper. Rub all over the lamb to coat. Spray with olive oil spray. Cook on the grill for 2-3 mins each side for medium-rare or until cooked to your liking. Transfer to a plate. Cover and set aside for 5 mins to rest.
Step 2
Meanwhile, spray vegetables with olive oil spray. Cook on the grill, turning occasionally, for 6 mins or until vegetables are lightly charred and tender. Divide evenly among serving plates and season with pepper.
Step 3
Heat the sauce following packet directions. Arrange lamb next to the vegetables on the plates. Drizzle with sauce and sprinkle with a rocket to serve.
