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Nectarine and buffalo chicken salad

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  • Peanut free
  • Sesame free
  • Soy free
  • Shellfish free
  • Seafood free
  • No added sugar
  • High in protein
  • 1 serve veg or fruit

Thanks to a hot roast chook from Coles, this buffalo chicken salad is on the table in 20 minutes. 

  • Serves4
  • Prep time20 minutes
Nectarine and Buffalo chicken salad

Ingredients

  • 1/2 tbs buffalo hot sauce
  • 1 tbs chopped mint
  • 1 Coles Hot Roast RSPCA Approved Chicken, cut into pieces
  • 120g pkt Coles Butter Leaf Blend
  • 1 nectarine, cut into wedges
  • 1/2 red onion, thinly sliced
  • 1 avocado, stoned, peeled, thinly sliced
  • 2 tbs dry roasted almonds, coarsely chopped
  • 1/3 cup (80ml) ranch dressing

Nutritional information

Per Serve: Energy: 1345kJ/322 Cals (15%), Protein: 18g (36%), Fat: 22g (31%), Sat Fat: 4g (17%), Carb: 15g (5%), Sugar: 6g (7%), Dietary Fibre: 3g (10%), Sodium: 387mg (19%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Combine the hot sauce, mint and 2 tsp water in a small bowl. Season.

  2. Step 2

    Arrange the leaf blend, nectarine, onion, avocado and almond on a large serving platter. Top with the chicken.

  3. Step 3

    Brush the chicken with the hot sauce mixture. Drizzle the salad with some ranch dressing. Serve with the remaining ranch dressing.

Recipe tip

Cook. Store. Save.
Clever storage: Impatient for your avo to ripen? To speed up the ripening process, store it in a paper bag with a ripe banana at room temperature.