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No-bake chia muesli bars

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  • Sesame free
  • Peanut free
  • Nut free
  • Egg free
  • Vegetarian
  • Soy free
  • Wheat free

Get the kids involved in whipping up their school snacks. These crunchy chia muesli bars are easy-as - you don’t even need an oven!

  • Serves12
  • Cook time5 minutes
  • Prep time10 minutes
Muesli bars arranged on a tray with yoghurt drizzle and an apple on the side


  • 1 1/2 cups (135g) rolled oats
  • 1/2 cup (100g) pepitas (pumpkin seeds)
  • 1/2 cup (65g) dried cranberries
  • 1/4 cup (35g) sunflower seeds
  • 2 tbs chia seeds
  • 1/3 cup (80ml) honey
  • 1/3 cup (80g) coconut oil
  • 1 tsp vanilla extract
  • 1/4 cup (35g) white chocolate melts
  • 1 tsp chia seeds, extra

Nutritional information

Per Serve: Energy: 984kJ/235 Cals (11%), Protein: 4g (8%), Fat: 15g (21%), Sat fat: 21g (8%), Carb: 21g (7%), Sugar: 13g (14%), Fibre: 4g (13%), Sodium: 6mg (0%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Grease an 18cm x 28cm slice pan and line the base and 2 long sides with baking paper, allowing the sides to overhang.
  2. Step 2

    Combine the oats, pepitas, cranberries, sunflower seeds and chia seeds in a heatproof bowl.
  3. Step 3

    Melt the honey and coconut oil in a small saucepan over medium heat for 3 mins or until combined. Bring to the boil. Cook for 2 mins or until light golden. Remove from heat. Stir in the vanilla.
  4. Step 4

    Pour the honey mixture over the oat mixture. Stir until well combined. Press into the prepared pan. Place in the fridge for 3 hours or until firm.
  5. Step 5

    Cut into pieces. Drizzle with chocolate. Sprinkle with extra chia seeds. Store in an airtight container in the fridge for up to 1 week.