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Coles

  • Dairy free
  • Egg free
  • No added sugar
  • Nut free
  • Peanut free
  • Seafood free
  • Sesame free
  • Shellfish free
  • Soy free
  • Vegan
  • Vegetarian

Made with pretzels, popcorn and a handful of dried berries, this trail mix is the perfect fuel for the trail. And it's great in kids' lunch boxes too.

  • Serves4
  • Prep time5 minutes
Trail mix in a lunchbox

Ingredients

  • 1/2 cup mini pretzels
  • 1/2 cup lightly salted popcorn
  • 1/4 cup (10g) coconut flakes, lightly toasted
  • 1/4 cup (35g) dried blueberries
  • 1/4 cup (35g) dried cranberries

Nutritional information

Per serve: Energy: 1267kJ/303 Cals (15%), Protein: 4g (8%), Fat: 15g (21%), Sat Fat: 1g (4%), Carb: 43g (14%), Sugar: 28g (31%), Dietary Fibre: 1g (3%), Sodium: 188mg (9%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Combine the pretzels, popcorn, coconut, blueberries or raisins and cranberries in a large bowl. Divide among 4 airtight containers to serve.

Recipe tip

COOK. STORE. SAVE
Smart swap:
Want another great lunch box idea? Use any leftover raisins, dried blueberries or dried cranberries in our bliss ball recipe at coles.com.au/applepieblissballs.

Ingredient tip: You can substitute dried blueberries for rainsins.

Nut-free trail mix

Nut-free trail mix
  • Serves4
  • Prep time5 minutes
Ingredients
  • 1/2 cup mini pretzels
  • 1/2 cup lightly salted popcorn
  • 1/4 cup (10g) coconut flakes, lightly toasted
  • 1/4 cup (35g) dried blueberries
  • 1/4 cup (35g) dried cranberries
    Description

    Made with pretzels, popcorn and a handful of dried berries, this trail mix is the perfect fuel for the trail. And it's great in kids' lunch boxes too.

    Method
    1. Step 1

      Combine the pretzels, popcorn, coconut, blueberries or raisins and cranberries in a large bowl. Divide among 4 airtight containers to serve.