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One-pan baked lemon garlic chicken

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  • Dairy free
  • Egg free
  • Gluten free
  • High in protein
  • Lactose free
  • No added sugar
  • Nut free
  • Peanut free
  • Seafood free
  • Sesame free
  • Shellfish free
  • Soy free
  • Wheat free
  • 1 serve veg or fruit

Try this declious one-pan baked lemon garlic chicken recipe - cooked in only one pan in less than 30 minutes!

  • Serves4
  • Cook time15 minutes
  • Prep time5 minutes
One-pan baked lemon garlic chicken

Ingredients

  • 1 tbs olive oil
  • 500g Coles RSPCA Approved Chicken Thigh Fillets (from the deli)
  • 2 garlic cloves, crushed
  • 1 lemon, thinly sliced
  • 1/2 x 500g pkt Coles frozen Cauliflower and Broccoli mix

Nutritional information

Per serve: Energy: 911 kJ/218 Cals (10%), Protein: 25g (50%), Fat: 11g (16%), Sat Fat: 3g (13%), Carb: 3g (1%), Sugar: 3g (3%), Dietary Fibre: 3g (10%), Sodium: 178mg (9%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 200°C. Heat the oil in a large ovenproof frying pan over high heat. Cook chicken for 3 mins each side or until brown all over. Add the garlic and lemon slices. Season.

  2. Step 2

    Cover and bake for 10 mins. Add vegetables to the pan and cover. Bake for a further 10 mins or until chicken is cooked through. Season.

  3. Step 3

    Divide chicken mixture among plates to serve.

    One-pan baked lemon garlic chicken

    One-pan baked lemon garlic chicken
    • Serves4
    • Cook time15 minutes
    • Prep time5 minutes
    Ingredients
    • 1 tbs olive oil
    • 500g Coles RSPCA Approved Chicken Thigh Fillets (from the deli)
    • 2 garlic cloves, crushed
    • 1 lemon, thinly sliced
    • 1/2 x 500g pkt Coles frozen Cauliflower and Broccoli mix
      Description

      Try this declious one-pan baked lemon garlic chicken recipe - cooked in only one pan in less than 30 minutes!

      Method

      1. Step 1

        Preheat oven to 200°C. Heat the oil in a large ovenproof frying pan over high heat. Cook chicken for 3 mins each side or until brown all over. Add the garlic and lemon slices. Season.

      2. Step 2

        Cover and bake for 10 mins. Add vegetables to the pan and cover. Bake for a further 10 mins or until chicken is cooked through. Season.

      3. Step 3

        Divide chicken mixture among plates to serve.