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One-pan Italian style pork cutlets

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  • High in protein
  • High in dietary fibre
  • No added sugar
  • Healthier living
  • Seafood free
  • Shellfish free
  • Wheat free
  • Sesame free
  • Peanut free
  • Nut free
  • Lactose free
  • Gluten free
  • Egg free
  • Dairy free

With only 5 ingredients, this flavoursome one-pan dinner is on the table in just 25 minutes.

  • Serves4
  • Cook time25 minutes
  • Prep time5 minutes
One pan Italian style pork cutlets


  • 4 (about 500g) Coles Australian Pork Loin Cutlets*
  • 500g pkt Coles Kitchen Vegetable Soup Kit
  • 2 x 400g cans diced tomatoes
  • 400g can four bean mix, rinsed, drained
  • 1/2 cup basil leaves

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Spray a large deep frying pan with olive oil spray and place over high heat. Add the pork and cook for 3 mins each side or until browned. Transfer to a plate.
  2. Step 2

    Add vegetables from the soup kit (reserve stock sachet for another use) to the pan. Cook, stirring, for 5 mins or until the vegetables are just tender. Add the tomato and beans and stir to combine. Bring to the boil. Reduce heat to low. Cover and cook for 5 mins or until the vegetables are tender.
  3. Step 3

    Return the pork to the pan and cook for 10-12 mins or until the pork is cooked through. Sprinkle with basil and season with pepper to serve.

    *If unavailable, use Coles Australian Pork Loin Chops.

Nutrition Information

Per Serve

Energy: 1907kJ/456 Cals (22%)

Protein: 35g (70%)

Fat: 18g (26%)

Sat fat: 6g (25%)

Carb: 30g (10%)

Sugar: 14g (16%)

Fibre: 13g (43%)

Sodium: 434mg (22%)