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One-pan pork sausages with silverbeet and tomato

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  • Sesame free
  • High in dietary fibre
  • Shellfish free
  • No added sugar
  • Wheat free
  • Nut free
  • Egg free
  • Gluten free
  • Peanut free
  • High in protein
  • Seafood free

Dinner ready in 30 minutes and cooked in just one pan? It’s possible with this quick and easy one-pan pork sausages recipe. Served with silverbeet, tomatoes and beans, it’s hearty and delicious.

  • Serves4
  • Cook time20 minutes
  • Prep time10 minutes
One-pan pork sausages with silverbeet and tomato


  • 550g pkt Coles Australian Pork Chipolatas
  • 1 bunch silverbeet, trimmed, stems and leaves chopped
  • 250g cherry tomatoes, halved
  • 400g can cannellini beans, rinsed, drained
  • 1 small lemon, rind finely grated, juiced

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Heat a large heavy-based frying pan over medium heat. Add sausages and cook, turning, for 8 mins or until cooked through. Transfer to a plate and cover.
  2. Step 2

    Add the silverbeet to the pan and cook, stirring, for 2-3 mins or until just wilted. Transfer to a separate plate. Spray the pan with olive oil spray. Add the tomato. Cook, stirring, for 4-5 mins or until the tomato starts to collapse. Add the beans and cook, stirring, for 2-3 mins or until lightly caramelised.
  3. Step 3

    Return sausages and silverbeet to the pan and stir to combine. Drizzle with lemon juice and sprinkle with lemon rind.

Nutrition Information

Per Serve

Energy: 1782kJ/426 Cals (20%)

Protein: 23g (46%)

Fat: 28g (40%)

Sat fat: 11g (46%)

Carb: 16g (5%)

Sugar: 4g (4%)

Fibre: 10g (33%)

Sodium: 1378mg (69%)