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One-pan pork with apples

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  • High in protein
  • High in dietary fibre
  • Seafood free
  • Shellfish free
  • Wheat free
  • Soy free
  • Sesame free
  • Peanut free
  • Nut free
  • Lactose free
  • Gluten free
  • Egg free
  • Dairy free

This succulent pork cutlet and apple dish is a one-pan wonder that’s done and dusted in just 25 minutes.

  • Serves4
  • Cook time15 minutes
  • Prep time10 minutes

Ingredients

  • 2 tsp ground paprika
  • 1 tsp ground cumin
  • 1 tbs olive oil
  • 4 Coles Australian Pork Cutlets or Loin Chops
  • 1 red onion, cut into wedges
  • 4 small red apples, halved lengthways
  • 1 tbs Dijon mustard
  • 1/2 cup (125ml) apple cider or apple juice
  • 1 cup (250ml) chicken stock
  • 2 tbs maple syrup

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Combine paprika, cumin and half the oil in a bowl. Add pork and season. Toss to combine.
  2. Step 2

    Heat remaining oil in a large frying pan over medium-high heat. Add onion and apple and cook for 1-2 mins each side or until golden. Transfer to a plate.
  3. Step 3

    Cook the pork for 2 mins each side or until golden brown. Transfer to the plate with the onion and apple. Add the mustard to the pan with the apple cider or apple juice and bring to the boil. Cook for 2 mins or until mixture reduces by half. Add the stock and maple syrup and bring to the boil. Return onion, apple and pork to the pan. Cook for 2-3 mins or until pork is cooked through. Season with pepper.


Recipe tip

Serve with fried sage leaves.

Waste wise: only got pears in the fruit bowl? Use them here instead of apples – just cut into wedges before cooking

Nutrition Information

Per Serve

Energy: 2076kJ/497 Cals (24%)

Protein: 33g (66%)

Fat: 25g (36%)

Sat fat: 8g (33%)

Carb: 30g (10%)

Sugar: 29g (32%)

Fibre: 5g (17%)

Sodium: 419mg (21%)

One-pan pork with apples

One-pan pork with apples
  • Serves4
  • Cook time15 minutes
  • Prep time10 minutes
Ingredients
  • 2 tsp ground paprika
  • 1 tsp ground cumin
  • 1 tbs olive oil
  • 4 Coles Australian Pork Cutlets or Loin Chops
  • 1 red onion, cut into wedges
  • 4 small red apples, halved lengthways
  • 1 tbs Dijon mustard
  • 1/2 cup (125ml) apple cider or apple juice
  • 1 cup (250ml) chicken stock
  • 2 tbs maple syrup
    Description

    This succulent pork cutlet and apple dish is a one-pan wonder that’s done and dusted in just 25 minutes.

    Method
    1. Step 1

      Combine paprika, cumin and half the oil in a bowl. Add pork and season. Toss to combine.
    2. Step 2

      Heat remaining oil in a large frying pan over medium-high heat. Add onion and apple and cook for 1-2 mins each side or until golden. Transfer to a plate.
    3. Step 3

      Cook the pork for 2 mins each side or until golden brown. Transfer to the plate with the onion and apple. Add the mustard to the pan with the apple cider or apple juice and bring to the boil. Cook for 2 mins or until mixture reduces by half. Add the stock and maple syrup and bring to the boil. Return onion, apple and pork to the pan. Cook for 2-3 mins or until pork is cooked through. Season with pepper.