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Orange teriyaki pork with rice noodles

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  • Dairy free
  • Egg free
  • Lactose free
  • Nut free
  • Peanut free
  • Shellfish free
  • Seafood free
  • No added sugar
  • High in dietary fibre
  • High in protein
  • 1 serve veg or fruit

Looking for a fast but filling midweek meal? This tasty orange teriyaki pork tenderloin recipe is just what you’re looking for.  

  • Serves4
  • Cook time10 minutes
  • Prep time5 minutes
Orange teriyaki pork with rice noodles

Ingredients

  • 200g dried rice stick noodles
  • 1 tbs sesame oil
  • 1 red onion, thinly sliced
  • 1 carrot, peeled, finely shredded
  • 150g snow peas, thinly sliced
  • 500g pork loin steaks
  • 1 orange, zested, juiced
  • 4cm-piece ginger, finely grated
  • 1/3 cup (80ml) Coles Asia Teriyaki Sauce
  • Toasted sesame seeds, to serve

Nutritional information

Per serve: Energy: 1831kJ/438 Cals (21%), Protein: 30g (60%), Fat: 15g (21%), Sat Fat: 5g (21%), Sodium: 1277mg (65%), Carb: 48g (15%), Sugar: 13g (14%), Dietary Fibre: 6g (20%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Cook rice noodles following packet directions. Refresh under cold water. Drain well. Place in a large bowl with half the oil. Add the onion, carrot and snow peas and toss to combine.

  2. Step 2

    Heat remaining oil in a large non-stick frying pan over medium-high heat. Season the pork and cook, in 2 batches, for 2-3 mins each side or until browned. Transfer pork to a plate. Add the orange zest, orange juice, ginger and teriyaki sauce to the pan. Bring to the boil. Cook, stirring, for 1 min or until sauce mixture thickens slightly. Return pork and any resting juices to the pan. Turn to coat and cook a further 1 min or until heated through.

  3. Step 3

    Thickly slice the pork. Divide the rice noodle mixture among serving bowls and top with pork and sauce. Sprinkle with sesame seeds to serve.

Recipe tip

COOK. STORE. SAVE.
The leftover teriyaki sauce doubles as a tasty dipping sauce. It’s also great for marinating tofu, fish or meat. 

COOK IT RIGHT
Buy it right
Make sure to grab rice stick noodles for this recipe.They’re thick and firm, so they hold lots of sauce. 

Store it right
Transfer any leftover uncooked rice noodles to an airtight container and store in the pantry.

Cook it right
There’s no need to cook rice noodles over the stovetop. Simply soak them in a bowl of water, following packet directions.

Orange teriyaki pork with rice noodles

Orange teriyaki pork with rice noodles
  • Serves4
  • Cook time10 minutes
  • Prep time5 minutes
Ingredients
  • 200g dried rice stick noodles
  • 1 tbs sesame oil
  • 1 red onion, thinly sliced
  • 1 carrot, peeled, finely shredded
  • 150g snow peas, thinly sliced
  • 500g pork loin steaks
  • 1 orange, zested, juiced
  • 4cm-piece ginger, finely grated
  • 1/3 cup (80ml) Coles Asia Teriyaki Sauce
  • Toasted sesame seeds, to serve
    Description

    Looking for a fast but filling midweek meal? This tasty orange teriyaki pork tenderloin recipe is just what you’re looking for.  

    Method
    1. Step 1

      Cook rice noodles following packet directions. Refresh under cold water. Drain well. Place in a large bowl with half the oil. Add the onion, carrot and snow peas and toss to combine.

    2. Step 2

      Heat remaining oil in a large non-stick frying pan over medium-high heat. Season the pork and cook, in 2 batches, for 2-3 mins each side or until browned. Transfer pork to a plate. Add the orange zest, orange juice, ginger and teriyaki sauce to the pan. Bring to the boil. Cook, stirring, for 1 min or until sauce mixture thickens slightly. Return pork and any resting juices to the pan. Turn to coat and cook a further 1 min or until heated through.

    3. Step 3

      Thickly slice the pork. Divide the rice noodle mixture among serving bowls and top with pork and sauce. Sprinkle with sesame seeds to serve.