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Pan-fried pork chops with white bean and tomato salsa

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After an easy weeknight dinner? Make these Pork chops with white bean and tomato salsa. Lemony, fresh and filling, it will be a hit on any table.

  • Serves4
  • Cook time10 minutes
  • Prep time15 minutes, + 5 min resting time
Pan-fried pork chops with white bean and tomato salsa


  • 4 Coles Australian Pork Loin Chops with Garlic & Herbs
  • 1 tbs extra virgin olive oil
  • 400g can cannellini beans, rinsed, drained
  • ½ red onion, thinly sliced
  • 2 tomatoes, coarsely chopped
  • 40g baby rocket leaves
  • 2 tbs extra virgin olive oil, extra
  • ¼ cup (60ml) lemon juice
  • Lemon wedges, to serve

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Heat the oil in a large frying pan over medium heat. Cook the pork for 3 mins each side or until cooked through. Transfer to a plate and cover with foil. Set aside for 5 mins to rest.
  2. Step 2

    Place the beans, onion, tomato and rocket in a large bowl. Toss to combine. Combine the extra oil and lemon juice in a jug. Drizzle over the bean mixture and stir to combine.
  3. Step 3

    Divide the pork and bean mixture among serving plates. Season. Serve with the lemon wedges.