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Parmesan pork with sweet potato mash

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  • Egg free
  • Nut free
  • Peanut free
  • No added sugar
  • Healthier living
  • Shellfish free
  • Seafood free
  • High in dietary fibre
  • High in protein

Coated in a crunchy parmesan mixture, this speedy pork dish is bound to be a new household favourite.

  • Serves4
  • Cook time15 minutes
  • Prep time15 minutes


  • 2/3 cup (50g) panko breadcrumbs
  • 1/3 cup (25g) finely grated parmesan
  • 2 tsp chopped thyme
  • 4 Coles Australian Pork Loin Chops
  • 2 tbs olive oil
  • 800g gold sweet potato, peeled, cut into 2cm pieces
  • 1 bunch baby broccoli, halved lengthways
  • 2 tsp balsamic vinegar

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Preheat oven to 180°C. Combine the breadcrumbs, parmesan and thyme on a plate. Add pork to the breadcrumb mixture and turn to coat. Heat the oil in a large frying pan. Cook pork for 2 mins each side or until golden. Transfer to a lightly greased baking tray. Bake for 10 mins or until cooked through.
  2. Step 2

    Meanwhile, cook the sweet potato in a steamer over a saucepan of simmering water for 10 mins or until tender. Transfer to a bowl. Cook the baby broccoli in the steamer for 3 mins or until baby broccoli is tender.
  3. Step 3

    Use a potato masher or fork to mash the sweet potato until smooth. Season. Stir in the vinegar.
  4. Step 4

    Divide the pork, sweet potato mash and baby broccoli among serving plates. Season to serve.

    Serve withthyme sprigs and extra virgin olive oil.

Nutrition Information

Per Serve

Energy: 1973kJ/472 Cals (23%)

Protein: 37g (74%)

Fat: 18g (26%)

Sat fat: 5g (21%)

Carb: 35g (11%)

Sugar: 11g (12%)

Fibre: 8g (27%)

Sodium: 314mg (16%)