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Peach and maple chia jam

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  • Vegetarian
  • Vegan
  • Gluten free
  • Dairy free
  • Egg free
  • Lactose free
  • Nut free
  • Peanut free
  • Sesame free
  • Soy free
  • No added sugar
  • Wheat free

Try this versatile homemade jam. It’s delicious on toast and makes an easy DIY gift.

  • Makes2, cups
  • Cook time10 minutes
  • Prep time5 minutes, + 10 mins cooling & 1 hour chilling time
A glass jar of peach and maple chia jam topped with rosemary


  • 1 ripe white peach, stoned, chopped
  • 2 ripe yellow peaches, stoned, chopped
  • 2 ripe yellow peaches, stoned, chopped
  • 2 tbs white chia seeds

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Place the combined peach and maple syrup in a medium saucepan over medium-low heat. Cover and cook, stirring occasionally, for 10 mins or until peach is tender. Remove from heat. Use a fork to coarsely mash until almost smooth. Transfer to a heatproof bowl. Set aside for 10 mins to cool.
  2. Step 2

    Add the chia seeds and stir to combine. Spoon into a 2-cup (500ml) jar and seal. Place in the fridge for 1 hour or until the mixture thickens. Store in the fridge for up to 1 week.

    Add some herbs: Try adding woody herbs, such as rosemary and thyme, to your jams for an aromatic flavour.

Nutrition Information

Per Serve

Energy: 68kJ/16 Cals (1%)

Protein: 0.3g (1%)

Fat: 0.4g (1%)

Sat fat: 0g (0%)

Carb: 3g (1%)

Sugar: 2g (2%)

Fibre: 1g (3%)

Sodium: 1mg (0%)