Skip to main content

Peanut butter and berry frozen bananas

Skip to IngredientsSkip to Method
  • Vegetarian
  • Vegan
  • Gluten free
  • Dairy free
  • Egg free
  • Lactose free
  • Sesame free
  • Soy free
  • No added sugar
  • Wheat free

This mouth-watering snack can be prepped in 5 mins. It’s a great morning or afternoon hunger buster.

  • Serves4
  • Prep time5 minutes, + Freezing time
Peanut butter and berry on four frozen bananas


  • 2 bananas, halved lengthways
  • 1/4 cup (70g) peanut butter, almond butter or vanilla yoghurt
  • 100g fresh or frozen blueberries, raspberries, blackberries or sliced strawberries

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Line a baking tray with baking paper. Place the banana on the lined tray. Freeze for 30 mins or until just frozen.
  2. Step 2

    Spread the cut side of the banana with the peanut butter, almond butter or yoghurt. Top with the blueberries, raspberries, blackberries or strawberry. Serve immediately.

Nutrition Information

Per Serve

Energy: 683kJ/163 Cals (8%)

Protein: 5g (10%)

Fat: 9g (13%)

Sat fat: 2g (8%)

Carb: 15g (5%)

Sugar: 10g (11%)

Fibre: 3g (10%)

Sodium: 76mg (4%)