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Peanut butter and jelly smoothie

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  • Vegetarian
  • Egg free
  • Sesame free
  • Soy free

Kids (and big kids too) will love this classic sandwich-inspired smoothie. It’s loaded with oats and fresh fruit.

  • Serves2
  • Prep time10 minutes
PB and J smoothie topped with raspberries


  • 1 tbs raspberry jam
  • 2 tbs peanut butter
  • 2 frozen bananas, chopped
  • 1 1/2 cups (375ml) skim milk
  • 1/2 cup (140g) vanilla yoghurt
  • 1/4 cup (20g) rolled oats
  • 100g strawberries, chopped
  • 50g raspberries
  • Raspberries, extra, to serve

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Spoon the jam into serving glasses. Spread a little of the peanut butter around the rim of each glass.
  2. Step 2

    Place the banana, milk, yoghurt, oats and remaining peanut butter in a blender and blend until smooth. Pour half the banana mixture among serving glasses. Add the strawberry and raspberries to the remaining banana mixture in the blender and blend until smooth. Pour over the banana mixture in glasses and use a straw to gently swirl. Top with extra raspberries to serve.

Nutrition Information


Energy: 1968kJ/471 Cals (23%)

Protein: 19g (38%)

Fat: 17g (24%)

Sat fat: 4g (17%)

Carb: 57g (18%)

Sugar: 44g (49%)

Fibre: 8g (27%)

Sodium: 247mg (12%)

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