Skip to main content

Peanut-free satay chicken

Skip to IngredientsSkip to Method
  • Dairy free
  • Egg free
  • Lactose free
  • Nut free
  • Peanut free
  • Shellfish free
  • Seafood free
  • No added sugar

Peanut-free satay chicken is a mouthwatering adaptation of the beloved satay dish, without compromising on flavour.

  • Serves4
  • Cook time15 minutes
  • Prep time15 minutes
Peanut-free satay chicken


  • 600g Coles RSPCA Approved Chicken Tenderloins
  • 1 tbs vegetable oil
  • 2 tsp ground cumin
  • 1 1/2 tsp ground turmeric
  • 2 tbs Coles Wellness Road Organic Hulled Tahini
  • 200ml coconut milk
  • 2 tbs sweet chilli sauce
  • 2 tbs soy sauce
  • 1 tbs lime juice
  • Cucumber ribbons, to serve
  • Coriander leaves, to serve
  • Sliced red chilli, to serve (optional)

Nutritional information

Per Serve: Energy: 1602kJ/383 Cals (18%), Protein: 37g (74%), Fat: 21g (30%), Sat Fat: 8g (33%), Carb: 10g (3%), Sugar: 9g (10%), Dietary Fibre: 2g (7%), Sodium: 996mg (50%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Combine the chicken, oil, cumin and turmeric in a large bowl. Season. Thread chicken onto 8 metal or soaked bamboo skewers. Heat a large frying pan over medium-high heat. Add chicken and cook for 3-4 mins each side or until cooked through. Transfer to a serving plate and loosely cover with foil.

  2. Step 2

    Add the tahini, coconut milk, sweet chilli sauce, soy sauce lime juice to the pan with ⅓ cup (80ml) water and whisk to combine. Cook, stirring, for 3-4 mins or until mixture boils and thickens.

  3. Step 3

    Drizzle chicken skewers with the tahini mixture. Serve with cucumber ribbons, coriander leaves, sliced red chilli, if using, and remaining tahini mixture.